Massage is no longer a luxury available only to the top-strata of the society. Massage has become very commonplace these days. You might have noticed several massage parlours opening up around you every now and then. There is a reason why the massage parlours are becoming so successful. Massage has the therapeutic benefits that can have a profound impact on the overall health and quality of life. More and more people have started going to the spas and massage parlours for massage therapy. If you have never tried massage at a professional parlour, learn more about it in this article and you will definitely want to go.
Massage has curative benefits
Remember that massage will not be your primary mode of therapy or treatment if you have any particular ailment or disease. If you have an illness, you should also consult your physician to determine if it would be good for you. Massage should be treated as an alternative healing method.
Massage is an alternative form of therapy. However, it has become quite popular and mainstream these days. A good massage in Mohali can have tremendous impact on your state of mind as well as body. Massage therapy can be taken alongside your regular treatment and can expedite the healing process many times. Studies have also proven that massage can be used quite effectively to reduce the mental stress and the tension in the muscles.
Regular researches are being conducted and many new results have come up. Here are some of the therapeutic benefits some of the studies have found and proven:
- Helps reduce anxiety
- Helps with the digestive disorders
- Is helpful with fibromyalgia
- Can relieve headaches
- Improves sleeping and reduces insomnia
- It can also be quite effective Myofascial pain syndrome
- If there are any injuries to the soft tissue or any strains, massage can help
- Injuries during sports can also be treated with massage
Besides the therapeutic properties, there are some people who go for regular massage even if they have no medical condition. This is because they get the feeling of enjoyment. It has been noted that massage helps in enhancing the feelings of comfort, care, and belonging.
One must note that even though massage has many healing properties, it must never be treated as the replacement for the medical care. As already mentioned, if you have any disease or illness, you must consult your doctor first before beginning the massage therapy.
What exactly is massage?
Whether you are going for body to body massage in Panchkula or foot massage, you will see that it is a process of rubbing or pressing your skin. Different parts of the muscles are manipulated during the massage including ligaments and tendons. There are different types of massage therapies available. Some rely on gentle stroking while the others have to apply deep pressure on the skin. Some of the most common types of massages include Swedish massage, deep massage, sports massage, trigger point massage, acupressure massage, and many more.