There is no doubt that modern hectic lifestyle has created lots of issues for contemporary people. This is the main reason why most of the individuals are facing various psychological and physical issues. Are you also among one of them? Do you want to get rid of mental stress? Do you want to rejuvenate your mind and body? Do you need an instant solution to your everyday psycho-physical stress? If yes, then you need to look nowhere else but body massage.
One of the greatest benefits of going with body massages is that you can enjoy physical relaxation. Since modern hectic lifestyle has created loads of stress and burden on people, it is necessary to make body muscles relax. The best and most effective way to make your body relax is to remove hurdles from the blood circulation. With the help of body massages, this goal can easily be achieved.
Get Rid of Mental Stress
It is observed that most of the individuals find it difficult to manage mental stress. They find it difficult to get rid of psychological stress. This is the point where body massage can play a vital role. With the help of massage therapy, you can easily get rid of mental stress.
How to Do Massage?
However, you can do massage yourself, but if you are looking for effective solution in Chandigarh, Mohali & Panchkula, you need to seek help from a professional. An experienced massager can help you rejuvenating your body and mind. It is an effective and instant way of rejuvenating yourself on both levels i.e. physical and psychological.
If you want to lead a happy life, you should be physically and mentally fit. In other words health is your most significant wealth. But due to various reasons such as competitive work environment, hectic lifestyle and irregular eating habits have created lots of issues for your mind and body. Therefore, getting rid of these issues is essential if you want to lead a hurdle-free life. This is the point where body massage can come to your rescue. Here, you will know the key reasons why you can’t live without body massage.
You Want to Remove Mental Burden
It is true that modern lifestyle has created lots of psychological complexes in human minds. Like all other people, you too often feel as if there is a burden on your mind. You may often find it difficult to accomplish your everyday tasks. You may find it difficult to witness beauty in nature. Here a body massage in Chandigarh, Mohali & Panchkula can help you great. It not only helps you getting rid of physical stress but also helps you removing irritating burden from mind.
A Cost-effective Option
Unlike taking medication to grab short-term relaxation, choosing body massage means long-lasting results. If you want to keep your mind and body function great, you need to go through a few body massage sessions.
Customized Body Massage
Different individuals come with different body types, age and requirements therefore they should be given different types of massages. The availability of plenty of choices makes body massage the most essential thing of human life.
Damage to the tissues can be quite uncomfortable. But if you have got such an issue, you can get instant relief by getting a massage. You can join the hundreds of people vying for this massage.
There are therapists in Chandigarh, who are experts in giving massages to clients at quite reasonable costs. They are not going to charge a lot of money, so you can be sure of getting relief at a cheap rate.
A deep tissue massage is the ideal way to get rid of the pain associated with all that goes wrong with the tissues. There is bound to be a lot of pain and a massage is certainly going to be a way to get rid of the pain.
The massage is going to be relevant to your everyday experience as the pain can be chronic and it can even have a negative effect on the daily dealings you have with the world. This is where a Swedish massage is certainly going to do good for you.
The therapist uses slow strokes of the hand. The use of a thumb and elbow or knuckle to raise the pressure applied is common. This is done to the part of the body where the pain is felt.
In case of a pain from an injury in the days gone by, it can be because of the blockage of blood or flow of essential material like oxygen to the part. A good massage is the best way out.
It releases the blockage and makes the flow easier.
A couples massage therapy is all about sharing the same room while two different therapists works on the bodies of their clients. They are viewed as a means of binding two people during a massage. The two people may be husband and wife or they may be boyfriend and girlfriend or even two sisters.
It lends a sense of intimacy to the experience and makes it a memorable one. This is an experience you and your partner are going to miss throughout your life. Because this is how you and your partner are going to get rid of all the stress and tension you have accumulated over the past day. Simple things like acupuncture or getting the muscles kneaded by mousses can be considered as part of a couples massage.
A couples massage is particularly designed for couples keeping in mind the stress and situations that warrant a couples massage. There is an immense mental stress associated with daily routine. There are a lot of important decisions to be taken. The more important the decisions to be taken, the more the stress.
Both men and women have to spend quite a part of their day in standing, and this results in a bit of strained muscles of the leg. A trained and professional therapist is the only one who can help you out of all the pains you are likely to develop everyday by kicking out all the stress and tension in sessions of massage even in Chandigarh.
Some couples can even observe a couples massage as a part of their anniversary celebration. The ideal time to gift the massage is after the birth of a baby.
A good and effective massage in any part of the world, like Chandigarh, is what you need when you are feeling a bit stressed out and down in the doldrums. A body massage spa, if done properly and by an expert, can leave you feeling quite relaxed and comfortable.
It works out to be the solution to the stress you get to experience after a hectic day in office, or it can even thrust in a new energy within you if you do it in the morning before you head out for your work.
The magic in a massage is worked out by the touch of the person giving the massage therapy. A soft and caring touch can work miracles for anyone in pain or in a lot of stress.
The relaxation occurs when the brain and the heart feel at ease. This happens because the heart-beat of anyone subjected to a massage goes down a bit. The rate of breathing is also lowered, which means the lungs get to relax too.
A massage therapy almost always means lowering of an individual’s blood-pressure. The secretion of hormones responsible for stress is also decreased.
There is an increased flow of serotonin through the body. This means you are bound to get a lot of positive thoughts and feel good.
Besides this, massage is also known to lower chances of getting a cardiovascular disease, you are bound to get a good and healthy sleep if you opt for a massage session regularly, you are not likely to feel tired and fatigued, while your sexual life is going to be good too.
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Intimacy is all about being close to one another. A sensual massage is a technique of massage that involves the use of all the senses of the body. There is an arousal of the body on the sensual level. The massage aims to boost up both physical and emotional experiences.
The aim is often the sexual orgasm, the aim is to make one feel good. The therapy is usually achieved by the therapist almost always being nude while applying the massage. The client is often allowed to touch the body of the therapist enhancing the sensual experience of the massage.
Fingers are used in the proper way to arouse the client while the hands usually pass over the client’s genitals. There is a gradual build up of emotions in the body and mind of the client. The client can relax his or her mind and body while all this is going on.
An erotic moment is shared by the client and the therapist. This should always be an exciting and fun experience even if one is in Chandigarh, Mohali & Panchkula. The feeling of being touched in different parts of the body does give great pleasure.
This experience is sought to be amplified in this kind of massage. There can be a lot of messages conveyed through a caring touch that conveys a feeling of trust and intimacy.
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Muscle therapy is a way of getting relief from muscle-pain by way of a massage. Muscles can be treated and can even be rehabilitated successfully only by way of muscle therapy.
So, if you are an active sportsman, and you get your muscles pulled during play or practice, you are in for a muscle therapy. This is going to be a good way of relieving pain in the muscles.
Something similar can happen to any of us. You might sprain an ankle while walking or running for the bus.
A muscle therapy is often the last course people take to. A good and healthy massage can always be of help even if you opt for it from the outset of pain. Therapists usually have a lot of techniques for giving their clients a good and effective muscle therapy.
They are meant to heal the nerves reaching the nerves for this is where the problems begin. The nerves are the means of communication the muscles have, and they have to be dealt with effectively for a quick and effective relief.
A muscle therapy should always be done by an expert with skills and the basic knowledge of all the techniques required for a muscle therapy. A muscle therapy session can as well be counter productive and leave you with a lot of pain if it is not done in the proper way by a well trained personnel.
There are several massage parlour in Chandigarh, and almost all of them have websites. You may need to fix an appointment for a body massage, do be sure to check all the details beforehand.
Massage therapies are gaining popularity among the working class of people due to their numerous health and immune benefits. Most of us have heard about the common benefits of massage therapies on our body. Here is a list of 5 unknown facts that you must know about body massage:
- Touch is the first sense to develop in humans, and may be the last to fade
And that’s why massage has such relieving and long lasting effect on human body. Scientists agree that a healthy touch can help to reduce heart rate as well as lowers the blood pressure in your body.
- One hour massage is equivalent to 7-8 hours of sleep on human body
While there is no denying to the fact that massage helps to relax and relieve, yet it has been proven by statistics that a an hour of continuous massage works and heals the body in same way as 7 to 8 hours of sleep does.
- Stress is the cause of 80-90% of disease
Most of the heart and health related diseases are directly or indirectly associated with stress. Stress affects our body, blood pressure, heart, circulation etc.
- Office workers massaged regularly are more alert, perform better
Obviously, is someone is getting regular relieving massages, he or she will surely be a performer and in broader terms achiever.
- Massage therapy is the third most commonly used form of alternative medicine in the US
And when we have so many advantages packed in few steps then who won’t adapt it?
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Aromatherapy is a natural healing process. It makes of use of essential oils that have healing properties and are prepared with the concentrated essences of different flowers, seeds, leaves, bark etc. Aromatherapy can help relieve stress, get yourself freshened, and boost your well being. Before you are being taken for therapy, your massage therapist can ask you about your current state of work life, schedule, physical and mental health and accordingly will go on to give a required massage.
Full body relaxation massage is the most common and soothing kind of massage done by aroma therapists. This kind of massage includes oiling and massaging your back, front and back of your legs, thighs, arms and chests. Full body massage using aromatherapy takes up about an hour and ends up making you feel relaxed and driven out of tensions and all the stress. In today’s stressful times, it’s the perfect antidote by natural means.
Benefits of Aromatherapy Full Body Massage
- Relaxes, balances and harmonizes the body. You will feel the soothing sensations inside yourself while you lay dipped in fragrant oils.
- Reduces stress as these natural oils are known to heal stress and tensions.
- Strengthens the body and promotes self healing process and you will feel powered and lively.
- Promotes a healthy immune system which is capable of fighting infections.
You cannot count the benefits of full body massage with aromatherapy on your fingertips. Go for it once, and you will get to know and feel them all.
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Several studies in US and entire world have proved the advantages of reflexology massage. In fact, if a small foot massage can help you relax in a great way than how can a reflexology massage be far behind. Here is a list of benefits of reflexology massage that will leave you dumb struck
- It’s good for sex life: A foot massage can arouse your sex hormones and set your mood right for a love making night. Feet are a great start since it causes mild arousal which often turns into strong desires.
- Reduces anxiety in cancer patients and can be learned very easy and quickly. This helps to deal with depression and has helped several patients come over their problems and diseases.
- It has been found to heal headaches and migraines, and thus eradicating the brain related problems.
- Lowers the blood pressure, the problem that is very common to be found in both men and women. People with such problems often
- People who have flat foot and do not have normal arch often feel pain and inflammation. Regular foot exercises with reflexology massage can significantly lessen the pain and cure you.
- Alleviates PMS and Menopause sufferings much like sadness, mood swings, back pain etc. These reflexology massages have helped several women to feel better and cope with Post menopause problems.
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